The Best Low-Carb Soup Recipe for Weight Loss

February 01, 2024

Reviewed by
GIR: Get It Right

The Best Low-Carb Soup Recipe for Weight Loss
  • Prep Time

    15 minutes

  • Cook Time

    30 minutes

  • Total Time

    45 minutes

  • Yield

    4 servings

Low-carb diets have gained immense popularity in recent years. These diets focus on reducing carbohydrate intake while still providing a wide variety of delicious food options. One such food that perfectly fits into this category is soup. 

Soup allows us to pack in a multitude of essential nutrients and offers a diverse range of flavors to tantalize your taste buds. Let’s explore why soup is a fantastic choice for weight loss and provide you with an outstanding low-carb soup recipe that delivers both taste and nutrition. 

Additionally, we will share a few tips for weight loss success to help you achieve your goals.

Why Is Soup A Great Choice for Weight Loss?

When it comes to shedding those extra pounds, choosing soup as part of your weight loss regimen provides several advantages. Firstly, soup is an excellent vehicle for packing high-quality nutrition while keeping the calorie count low. 

You can ensure that each spoonful offers maximum nourishment by incorporating wholesome ingredients such as vegetables, lean proteins, and low-carb alternatives. This nutrient density makes soup a fantastic option for maintaining overall health and supporting weight loss goals.

Furthermore, soup provides versatility and variety in flavor profiles. From the strong flavors of a hearty tomato-based soup to the delicate aromas of a comforting vegetable broth, a soup suits every palate. 

By experimenting with different ingredients and seasonings, you can create an array of delicious soup recipes that will satisfy your taste buds on your weight loss journey.

What Are Low-Carb Diets?

Before we get into the delightful low-carb soup recipe, it's important to understand the foundation of low-carb diets and why they are highly effective for weight loss. 

Low-carb diets focus on limiting the consumption of carbohydrates, the primary energy sources for our bodies. By reducing carb intake, these diets encourage the body to burn stored fat for fuel, leading to weight loss.

Apart from promoting fat-burning, low-carb diets offer other benefits as well. They help stabilize blood sugar levels, which can be particularly advantageous for individuals with diabetes or those seeking to manage their sugar cravings effectively. Also, low-carb diets often lead to a reduced appetite, making it easier to control portion sizes.

It's important to note that low-carb diets are not about eliminating carbs entirely but rather about choosing the right kinds of carbs. Instead of refined and processed carbohydrates, focus on consuming complex carbs found in whole grains, vegetables, and legumes. This ensures that you receive essential nutrients while keeping your carb intake within a healthy range.

Side Note: Consult Your Doctor! Before starting any new diet, especially a low-carb diet, it's essential to consult with your healthcare provider or a registered dietitian. They can provide personalized guidance and assess whether a low-carb diet is suitable for your specific medical conditions or dietary needs. 

Each individual has diverse health requirements, so seeking professional advice ensures your safety and helps you make informed decisions about your lifestyle, nutrition, and weight loss plans.

The Best Low-Carb Soup Recipe for Weight Loss

Are you ready to enjoy a mouthwatering low-carb soup that will satisfy your taste buds? Look no further! We present to you our exceptional low-carb vegetable soup recipe. 

This wholesome and flavorful soup is packed with nutrient-dense ingredients that will fuel your body while keeping your carb intake in check.

Low Carb Vegetable Soup 

Prep Time: 15 minutes

Cooking Time: 30 minutes

Serves: 4


  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, diced
  • 1 red bell pepper, diced
  • 4 cups low-sodium vegetable broth
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 2 cups chopped fresh spinach
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Tools We Used:

GIR Silicone Ladle: This ladle features a precision pouring edge designed so you don’t waste a drop of your delicious soup.


  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until translucent and fragrant.
  2. Add the sliced carrots, diced celery, and red bell pepper to the pot. Cook for an additional five minutes, stirring occasionally.
  3. Pour in the low-sodium vegetable broth and the diced tomatoes with their juice. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
  4. Add the green beans, chopped spinach, dried basil, dried oregano, salt, and pepper to the pot. Stir well to combine all the ingredients.
  5. Simmer the soup for another 10-15 minutes, allowing the flavors to meld together and the vegetables to become tender.
  6. Taste the soup and adjust the seasoning if needed.
  7. Serve the low-carb vegetable soup hot and enjoy the delightful flavors while knowing you're moving closer to your weight loss goals.

This low-carb vegetable soup is a satisfying and nourishing option that will keep you on track with your weight loss goals. Feel free to customize it by adding other low-carb vegetables of your choice. 

Here are a few ideas to enhance the flavor, add variety, and increase the nutritional value:

  • Roasted cauliflower florets for a rich and creamy flavor
  • Sliced zucchini and yellow squash for added freshness and texture
  • Diced eggplant for a hearty and savory twist
  • Chopped mushrooms for an earthy and umami taste

Feel free to get creative and experiment with these vegetable variations to customize the flavor of your low-carb soup while keeping it nutritious and weight-loss-friendly.

What Are Some Additional Tips for Weight Loss Success?

Achieving weight loss success goes beyond just enjoying delicious low-carb soup. 

Here are a few additional tips to maximize your results:

  • Portion Control: Pay attention to portion sizes and listen to your body's hunger cues. Eating until you feel comfortably satisfied, not uncomfortably full, is important.
  • Regular Exercise: Incorporate regular physical activity into your routine. Find activities that you enjoy, such as walking, cycling, or dancing, and aim for at least 150 minutes of moderate-intensity activity per week.
  • Mindful Eating: Practice mindful eating by savoring each bite, eating slowly, and focusing on the flavors and textures of your food. This can help you appreciate your meals more and prevent overeating.
  • Meal Planning and Preparation: Plan your meals ahead of time and prioritize healthy, low-carb options. This way, you'll be less tempted to reach for unhealthy choices when hunger strikes.
  • Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support your body's natural functions. Sometimes, thirst can be mistaken for hunger, so staying hydrated can help curb unnecessary snacking.

The Takeaway

Incorporating low-carb soup into your weight loss regimen is a delicious and nutritious way to achieve your goals. You're taking a significant step toward a healthier lifestyle by choosing nutrient-dense ingredients and embracing flavorsome recipes like our low-carb vegetable soup. 

Remember to apply portion control, engage in regular exercise, practice mindful eating, plan and prepare your meals, and stay hydrated to optimize your weight loss success. 

What are you waiting for? Grab a ladle and indulge in this delightful low-carb soup! And while you’re at it, check out our other recipes.


Low Carb Diet: Can It Help You Lose Weight? | Mayo Clinic

Soup Can Help You Lose Weight – Unless You’re Making These 5 Mistakes | Live Strong

How to Meal Prep for Weight Loss: Meal Ideas and Recipes | Healthline

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