Creamy, Rich Cauliflower Mash with Coconut Milk

Posted by GIR: Get It Right on


Prep Time = 15 minutes
Cook Time = 15 minutes
Serving Size = 4 servings


5 Cups Chopped Cauliflower (stems removed) 
Olive Oil
1 Tbsp of Whole Fat Coconut Milk
Green Onions


Sauce Pan (see our favorite here)
GIR Ultimate Spatula
Strainer (Joseph Joseph makes a great colander/strainer)
GIR Perforated Masher


  1. In a saucepan over medium heat, add in olive oil and garlic.
  2. Once the garlic is cooked, add in one tbsp of coconut milk.
  3. Stir together with your spatula, take it off the heat, and set aside.
  4. Steam the cauliflower for 15 minutes, or until extremely soft. 
  5. Strain and then pat with a paper towel to remove any excess water.
  6. Use a GIR Perforated Masher and mash the cauliflower until you reach your desired consistency!
  7. Stir in the olive oil, garlic, and coconut milk from earlier. Then, add butter and salt and pepper to taste. 
  8. Top with green onions, and serve! 


Why coconut milk? For that extra boost of creaminess! Plus, the coconut flavor is so subtle you can sneak it in without causing a scene. 

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  • GIR products makes healthy eating fun and easy!!!

    Sue on
  • Plan to try this recipe soon. Sounds Delicious!

    LBrown on
  • Looks delicious!!!

    Eric on
  • Love these products! Such high quality!

    Jacob on
  • This looks like a great low carb option!

    Kathleen on

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